MENTL — A modern men’s movement for mind and body.

Connect. Move. Reset.

Launching January 31, 2026, exclusively at Buff & Flo.

Sign up through the MindBody app.

What is MENTL?

MENTL is a simple idea: purposeful movement, guided mobility, and grounding breath — all designed to help men feel lighter, steadier, and more at ease in everyday life.

Each session blends intentional movement, mobility work, and simple breathing practices to help release tension, improve how your body feels, and create space to reset — physically and mentally.

No pressure. Nothing complicated. Just a chance to show up as you are, move at your own pace, and leave feeling better than when you walked in.